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We provide a personalized diabetes prevention program for individuals with Prediabetes

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What is the LifeBox program?

The LifeBox Program is a diabetes prevention program for people with prediabetes. We help you develop and stick with healthy habits that can help you lose weight and reduce the risk of diabetes.

Over the course of 16 weeks, the program will help you lose weight, become more active, make better food choices and show you how eating healthily can significantly improve your health.

What does the program include

We equip you with tools to help you build healthy habits

A personal health coach

A nutrition and behavior expert answers your questions, helps you form habits, and keeps you accountable.

Weekly lessons & resources

Learn how to make better food choices, be more active and how to manage stress in a structured online curriculum.

A private community

Participants are matched with a small group of peers for motivation, and encouragement.

It all starts with a single step

Are you at risk of Diabetes? It’s time to take the risk assessment test and know where you stand.

take test

So what is prediabetes?

Prediabetes (Impaired glucose tolerance) means a person’s blood glucose (sugar) level is higher than normal, but not high enough yet for a diagnosis of type 2 diabetes. If left untreated, prediabetes can progress into type 2 diabetes. And if 10 million Nigerian adults has prediabetes, that means it could be you, your favorite sibling, or your other sibling. Or you, your friend, your friend’s friend. Or you—well, you get the drill.

With early diagnosis, prediabetes can often be reversed. By joining a diabetes prevention program, you’ll learn how to make small changes, like altering your diet and exercising more, which can help reverse prediabetes and prevent type 2 diabetes.

Check out our blog to know more.

The lifebox blog
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