Sustain by LifeBox is a behavior change program designed to help you prevent/manage/reverse chronic and pre-chronic conditions such as diabetes, hypertension and pre-diabetes. Our program helps you change the habits that put you at risk and provides the education, resources, and support you need to change your habits and achieve your health goals.
Over the course of 12 months, the program will help you lose weight, manage stress, become more active, make better food choices and show you how eating healthily can significantly improve your health
We equip you with tools to help you build healthy habits
A nutrition and behavior expert answers your questions, helps you form habits, and keeps you accountable.
Learn how to make better food choices, be more active and how to manage stress in a structured online curriculum.
Participants are matched with a small group of peers for motivation, and encouragement.
Get an app and digital scale to help you track your weight, food and activity to help you reach your goals!