The LifeBox Program is a behavior change program for people with prediabetes, prehypertension and obesity. It provides the education, resources, and support you need to achieve your health goals.
Over the course of 1 year, the program will help you lose weight, become more active, make better food choices and show you how eating healthily can significantly improve your health.
We equip you with tools to help you build healthy habits
A nutrition and behavior expert answers your questions, helps you form habits, and keeps you accountable.
Learn how to make better food choices, be more active and how to manage stress in a structured online curriculum.
Participants are matched with a small group of peers for motivation, and encouragement.
Get an app and digital scale to help you track your weight, food and activity to help you reach your goals!